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Pitta Diet & Lifestyle Guide
Here’s a Pitta-balancing Ayurvedic diet & lifestyle protocol designed specifically for the summer season, when both the external heat (summer) and internal fire (Pitta) can become excessive. The goal is...
Pitta Diet & Lifestyle Guide
Here’s a Pitta-balancing Ayurvedic diet & lifestyle protocol designed specifically for the summer season, when both the external heat (summer) and internal fire (Pitta) can become excessive. The goal is...
Pitta Cooling Elixir Recipe (Matcha Alternative)
Matcha who? This is your new go-to ritual for focus, calm, and cooling clarity — especially when Pitta (fire element) runs high. Formulated by our Founder, Ayurvedic Practitioner and holistic...
Pitta Cooling Elixir Recipe (Matcha Alternative)
Matcha who? This is your new go-to ritual for focus, calm, and cooling clarity — especially when Pitta (fire element) runs high. Formulated by our Founder, Ayurvedic Practitioner and holistic...
Ayurvedic Vata Latte
This Ayurvedic latte blends Ashwagandha and Shatavari — two powerful adaptogens used for centuries to support the nervous system, balance hormones, and ground Vata energy. Creamy, calming, and deeply restorative… the...
Ayurvedic Vata Latte
This Ayurvedic latte blends Ashwagandha and Shatavari — two powerful adaptogens used for centuries to support the nervous system, balance hormones, and ground Vata energy. Creamy, calming, and deeply restorative… the...
Irene's Haircare Routine
With a past life as a hairstylist, I’ve tried it all. A majority of my adult life from age 19-40 I was immersed in the hair world. Surrounded by every...
Irene's Haircare Routine
With a past life as a hairstylist, I’ve tried it all. A majority of my adult life from age 19-40 I was immersed in the hair world. Surrounded by every...
The Inner Root: How Gut Health Shapes Hair Radi...
In Ayurveda, beauty is not skin deep—it is rooted in digestion. While modern wellness often isolates gut and hair health into separate categories, Ayurveda has always recognized their profound interconnection....
The Inner Root: How Gut Health Shapes Hair Radi...
In Ayurveda, beauty is not skin deep—it is rooted in digestion. While modern wellness often isolates gut and hair health into separate categories, Ayurveda has always recognized their profound interconnection....
An herbalists guide to using plants for hair gr...
Across centuries and cultures, herbs have been revered for their powerful role in beauty and wellness—offering a holistic approach that nourishes the hair from root to soul. At Plantas Medicinas,...
An herbalists guide to using plants for hair gr...
Across centuries and cultures, herbs have been revered for their powerful role in beauty and wellness—offering a holistic approach that nourishes the hair from root to soul. At Plantas Medicinas,...