Kapha Happiness Tea

Relieve heaviness in the mind and lighten up your spirit. Reduce stress, mental fatigue, increase your energy and boot your mood.

 

Makes 6 cups

 

Ingredients

6 cups water

(All herbs are cut and sifted)

3 tablespoons Tulsi

2 tablespoons Brahmi

1 tablespoon Ashwagandha

1 tablespoon rose petals

10 Saffron threads

1-2 tablespoons of honey (optional)

 

 

Instructions

  1. Boil water in medium sauce pan.
  2. Reduce heat to low, add all herbs. Steep and simmer covered on low for 15mins
  3. Strain and add honey if needed
  4. Drink 1 cup in the morning and repeat throughout the day. 
  5. tea can be refrigerated for up to 5 days 
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